Regulate With Andy
Feel safe in your body again in under 10 minutes a day
Join the waitlist for The Regulation Rituals: 7-Day Reset™ - gentle daily breathwork and fascia release designed to bring you back to calm in under 10 minutes a day.
- Short, guided practices you can actually keep
- Soothing, low-stimulation audio flow
- Built for real women with real lives
You’re not broken, you never were - you’re just bracing and your body knows how to release it, once it feels safe enough to do so.
Be first in line when doors open
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Hi, I’m Andy 💜
What you’ll receive
- Daily regulation ritual in under 10 minutes
- One gentle fascia maneuver per day
- Grounding prompts for integration
No calls
No overwhelm
Built for safety
A note from Andy
For many women, this is the first time their body finally believes it’s safe to relax. From there, some choose to go deeper - releasing the stuck emotions and energies and reclaiming who they were before the stress, tension, and overwhelm took over. As a waitlister, you’ll hear about the 30-Day Reset first.